| Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|---|
| 1
| Nov |
2
| 3
| 4
| 5
| 6
| 7
|
|
|
1. Warm up
2. P90-X
3. Workout in Fitness Room
|
|
1. Warm up
2. Discussion on different components of the F.I.T.T. principle
4. F.I.T.T. assignment
|
|
1. Warm up
2. P90-X (Abs)
3. Workout in Fitness Room
|
|
1. Warm up
2. Presentation by Mrs. Swanson
|
|
1. Warm up
2. Soccer Drills
3. Four Corner Dodge Ball
|
|
|
| 8
| 9
| 10
| 11
| 12
| 13
| 14
|
|
|
1. Warm up
2. P90-X
3. Workout in fitness room
|
|
1. Warm up
2. 7th grade-Presentation by Mrs. Swanson
3. 8th Grade-Crossword
|
|
|
4:00p
MSWR @ Canyon Creek
|
1. Warm up
2. 7th-Presentation by Mrs. Swanson
3. 8th - Fitness Handouts
|
|
1. Warm up
2. Capture the Flag
3. Sideline Dodgeball
|
|
|
| 15
| 16
| 17
| 18
| 19
| 20
| 21
|
|
|
1. Warm up
2. Circuits-Legs
3. Workout in the fitness room
|
|
1. Warm up
2. Review for CBA
3. Work association with cardiorespiratory endurance
|
MSWR vs. Wind River, LaCenter
|
|
1. Warm up
2. Stations-Abs
3. Workout in fitness room
|
|
1. Warm up
2. Practice CBA
|
|
1. Warm up
2. Tag Ball
3. End Zone Ball
|
|
|
| 22
| 23
| 24
| 25
| 26
| 27
| 28
|
|
|
|
|
|
|
|
|
| 29
| 30
| 1
| Dec |
2
| 3
| 4
| 5
|
|
|
|
|
|
|
|
|
